As a special addition to our first episode of Season 2, we have this special meditation to support your wellbeing practice. Thank you to Natascha Polomski for her insights and expertise to take us on this empowering journey with The Joy of Challenge Meditation.
Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (final) (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company, which she shares with Natascha Polomski, during each episode. You can learn more about Tea with Intention at https://intend-tea.square.site and https://cbteacompany.square.site. A unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.