.png)
Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with practical tools, reflective practices, and energetic insights that help you live, work, and lead with greater vitality. Be Well with Dr. Michelle Greenwell invites you into meaningful conversations that bridge movement, energy medicine, intentional living, and compassionate care.
Dr. Michelle Greenwell—educator, movement specialist, and leader in BioEnergetic Wellness—guides listeners through episodes designed to align intention with action. Each episode offers inspiration and grounded practices you can integrate into daily life, whether at home, in the workplace, or within caregiving and leadership roles.
This season expands the depth of the podcast through special multi-episode trilogies, allowing listeners to explore healing topics more fully. These trilogy series create space to dive deeper into the lived experiences, science, and transformational tools shared by Dr. Greenwell’s guests—supporting real, sustainable change rather than quick fixes.
A monthly featured series with Laurin Wittig brings focused attention to dementia, caregiving, connection, and quality of life. These conversations explore how presence, creativity, movement, nature, and relational awareness can support both those living with dementia and those who walk alongside them. This series is especially meaningful for families, caregivers, healthcare professionals, and communities seeking compassionate, human-centered approaches.
Each month also includes episodes highlighting Dr. Greenwell’s own teachings—drawing from Tai Chi, subtle energy, movement-based self-care, and intention-setting—to support resilience, nervous system regulation, and ease during life’s transitions. These insights are especially supportive for entrepreneurs, caregivers, and professionals experiencing fatigue, overwhelm, or burnout.
A signature element of the podcast is the tea ritual woven into each episode. Sponsored by the Greenwell Center for Holistic Health and the Cape Breton Tea Company, listeners are invited to slow down, sip intentionally, and explore how herbs, affirmations, and mindful pauses can enhance well-being. Featured blends include the Tea with Intention series and Harmony Blends, part of the Building Resiliency program designed to help unwind stress and trauma.
Resources mentioned throughout the podcast include:
- Greenwell Center for Holistic Health (classes, workshops, card decks):
greenwellcenter.com - Cape Breton Tea Company (tea blends and Harmony Coasters):
capebretontea.ca - FREE e-book: BioEnergetic Essentials, available through CanBeWell.org, where Dr. Greenwell serves as President. This resource is paired with HoneyBEE Tea and supports self-care at home or in the workplace:
canbewell.org
Each episode of Be Well with Dr. Michelle Greenwell is an invitation to listen deeply, move gently, reflect intentionally, and bring your wellness journey forward with clarity, compassion, and grace.
Be Well with Dr. Michelle Greenwell
Latest Episodes
Emotions and Healing: The Foundation of Emotion Balancing
What if your emotions weren't something to control—but something to understand?In this first episode of our new Emotions & Healing series, Dr. Michelle Greenwell, CIH BioEW welcomes Kate Montgomery, HHP, ND, and Denise Cambiotti, HC...
Facing Dementia: From Fear to Trust
What happens when you've done all the research?You've read the books.Changed your lifestyle.Learned the science.Followed the recommendations.Done everything you know to do...And yet, fear still lingers.In...
Migraine Awareness: The Peace Whisperer
As we conclude our special Migraine Awareness Month series, we invite you into a conversation that expands beyond symptoms and healing tools into something even deeper—the power of peace.In this inspiring episode of Be Well with Dr. Mic...
Migraine Awareness: The Art of Healing
In this inspiring conversation, Dr. Michelle Greenwell is joined by Tanya Levy and Marian Egan to explore how art, colour, frequency, intuition, and BioEnergetic Wellness tools can support those living with migraines and chronic stress....
Migraine Awareness: Understanding the Body's Signals
Migraine is more than pain.It can affect vision, digestion, concentration, mood, energy, relationships, work, confidence, and the dreams we quietly place on hold while trying to manage the next episode.During this special Migra...
