.png)
Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with practical tools, reflective practices, and energetic insights that help you live, work, and lead with greater vitality. Be Well with Dr. Michelle Greenwell invites you into meaningful conversations that bridge movement, energy medicine, intentional living, and compassionate care.
Dr. Michelle Greenwell—educator, movement specialist, and leader in BioEnergetic Wellness—guides listeners through episodes designed to align intention with action. Each episode offers inspiration and grounded practices you can integrate into daily life, whether at home, in the workplace, or within caregiving and leadership roles.
This season expands the depth of the podcast through special multi-episode trilogies, allowing listeners to explore healing topics more fully. These trilogy series create space to dive deeper into the lived experiences, science, and transformational tools shared by Dr. Greenwell’s guests—supporting real, sustainable change rather than quick fixes.
A monthly featured series with Laurin Wittig brings focused attention to dementia, caregiving, connection, and quality of life. These conversations explore how presence, creativity, movement, nature, and relational awareness can support both those living with dementia and those who walk alongside them. This series is especially meaningful for families, caregivers, healthcare professionals, and communities seeking compassionate, human-centered approaches.
Each month also includes episodes highlighting Dr. Greenwell’s own teachings—drawing from Tai Chi, subtle energy, movement-based self-care, and intention-setting—to support resilience, nervous system regulation, and ease during life’s transitions. These insights are especially supportive for entrepreneurs, caregivers, and professionals experiencing fatigue, overwhelm, or burnout.
A signature element of the podcast is the tea ritual woven into each episode. Sponsored by the Greenwell Center for Holistic Health and the Cape Breton Tea Company, listeners are invited to slow down, sip intentionally, and explore how herbs, affirmations, and mindful pauses can enhance well-being. Featured blends include the Tea with Intention series and Harmony Blends, part of the Building Resiliency program designed to help unwind stress and trauma.
Resources mentioned throughout the podcast include:
- Greenwell Center for Holistic Health (classes, workshops, card decks):
greenwellcenter.com - Cape Breton Tea Company (tea blends and Harmony Coasters):
capebretontea.ca - FREE e-book: BioEnergetic Essentials, available through CanBeWell.org, where Dr. Greenwell serves as President. This resource is paired with HoneyBEE Tea and supports self-care at home or in the workplace:
canbewell.org
Each episode of Be Well with Dr. Michelle Greenwell is an invitation to listen deeply, move gently, reflect intentionally, and bring your wellness journey forward with clarity, compassion, and grace.
Episodes
161 episodes
Finding Your Voice: The Medicine Within
What if your voice wasn’t just a way to communicate… but a pathway to healing?In this powerful episode of Be Well with Dr. Michelle Greenwell, we welcome Karen Novy—vocal empowerment coach, NLP practitioner, author, and workshop facilit...
Facing Dementia: Illness Brain on Vacation
What happens when you take a break… not just from your routine, but from your illness identity?In this heartfelt and uplifting episode of Facing Dementia, Dr. Michelle Greenwell and Laurin Wittig explore what it means to step away from ...
BioEnergetic Wellness: Recognizing CanBeWell.org
In this special Podcasthon episode, Dr. Michelle Greenwell sits down with Natascha Polomski to share the inspiring story and mission behind the Canadian Association of BioEnergetic Wellness. Together, they explore how this ...
.png)
Nervous System Regulation with Christine Ruch
What if your symptoms weren’t a malfunction… but a message?In this deeply honest and expansive episode of Be Well with Dr. Michelle Greenwell, Michelle sits down with Christine Ruch, Holistic Transformation Guide and chef, to explore Ne...
Getting to Know Denise Cambiotti
In this mini podcast episode, we sit down with Denise Cambiotti, founder of Muscle Tuners International and one of Canada’s top BioEnergetic Wellness Professionals. Denise shares her journey in holistic health, her approach to simplifying compl...
.png)
The Spirituality of Healing: Living in Alignment
Episode 3 of the Trilogy— Purpose, Awakening & Living in AlignmentWhat if purpose isn’t something you chase… but something you remember?In the final episode of our Spiritual Healing Trilogy, Dr. Michelle Greenwell and Ann Sm...
End Your Carpal Tunnel Pain
Carpal tunnel pain doesn’t just affect the wrist—it reflects patterns of tension, overuse, and imbalance throughout the arm, shoulder, and nervous system. In this mini podcast episode, Kate Montgomery shares how hands-on awareness and precise p...
The Power of Sound: Life in Colour with Synesthesia
Episode 3 — Life in Color: The Synesthetic Experience Throughout LifeBe Well with Dr. Michelle Greenwell featuring Ann-Marie BoudreauWhat if sound had colour?What if taste carried emotion?What if memory lived in sensation ra...
Facing Dementia: Naming the Hard Emotions
Illness doesn’t just affect the body — it carries emotional weight.Fear, anger, grief, uncertainty, and questions about the future often arrive long before any physical symptoms do.In this episode of Facing Dementia, Dr. Michelle Gr...
.png)
The Spirituality of Healing: Healing the Quantum Body
Episode 2 — Healing and the Quantum Body: How Energy Creates RealityA conversation with Ann SmetsHealing is not something we force — it’s something we remember.In this episode of our Spiritual Healing Trilogy, Dr Michelle Gr...
The Power of Sound: Your Healing Voice
Who Is the Healer? The Voice as Medicine is our second part of the trilogy "The Power of Sound" featuring Ann-Marie BoudreauIn this episode, Dr. Michelle Greenwell continues the rich and resonant conversation with Ann-Marie Boudreau—sou...
The Spirituality of Healing: Come Home to Your Heart
Healing Through Spirituality | Episode 1The Big Why — Spirituality Isn’t Woo, It’s WiringWhat if spirituality isn’t something extra you add to your wellness journey—but the foundation you were designed with?In Episode 1 ...
The Power of Sound: The Resonance Within
What if sound is more than something we hear?What if it is something we feel, embody, and become?In Episode 1 of our Power of Sound trilogy, Dr. Michelle Greenwell is joined by renowned sound practitioner, musician, and vocal influe...
Steeping into the New Year
Steeping Into the New Year | Tea, Perspective & Community HealingAs we step into a new year, this episode offers a gentle pause—an invitation to steep rather than rush, to listen rather than push.In this special New Year’s r...
Holiday Self-Care: Calming and Nurturing
✨ Holiday Special | Movement, Music & Nervous System Calm ✨In this special holiday-season episode, Michelle is joined by Diana Devi, Clinical Pharmacist, wellness leader, podcaster with The Midlife Reset Show, and Argentine Tango da...
Holiday Self-Care: Celebrating with Vitality
In this special holiday episode, Dr. Michelle Greenwell is joined by Carolyn Cooper, founder of The Inspired Connection, for a heartfelt and practical conversation on self-care, intentional living, and sustaining vitality through the holiday se...
Facing Dementia: Creativity for Brain Health
What if creativity is not a luxury — but a biological and energetic necessity for brain health?In this month’s episode of Facing Dementia, the fourth in the series, Dr. Michelle Greenwell and Laurin Wittig explore the science, movement ...
Understanding Body Pain: Spine and Neck
Welcome to Episode 3 in our Understanding Body Pain series, where we explore how pain is not just physical — it’s an important messenger from the body, biofield, and emotional system.Today, we turn our attention to one of the body’s most si...
Understanding Body Pain: Feet, Ankles, Knees, Hips
Welcome to Episode 2 of our Understanding Body Pain trilogy, where we explore how the lower body communicates through pain—and how Touch for Health and BioEnergetic Wellness can help you uncover the real root causes.In this episode, Dr....
Understanding Body Pain: Hands, Wrists, Elbows and Shoulders
Welcome to the first episode of our new trilogy, Understanding Body Pain, where we explore how discomfort in the hands, wrists, elbows, and shoulders is often rooted in deeper patterns involving muscles, meridians, fascia, posture, and energeti...
Facing Dementia: Becoming One with Nature
Step into the healing rhythm of nature with Laurin Wittig and Dr. Michelle Greenwell in this heart-centered episode of Be Well with Dr. Michelle Greenwell. Together, they explore how reconnecting with the natural world supports emotional balanc...
Beyond the Physical: Living with BioFeedback Skills
Welcome to the final episode of our Beyond the Physical trilogy! In this episode, Dr. Michelle Greenwell is joined by Dr. Denise Cambiotti, DHC and Dr. Kate Montgomery, ND to explore the power of biofeedback and muscle monitoring.Discov...
.png)
Beyond the Physical: Body Maintenance & Living Wellness
What if wellness wasn’t something we chased after illness — but something we lived every single day?In this second episode of our Beyond the Physical trilogy on the Be Well with Dr. Michelle Greenwell Podcast, join Dr. Michelle Greenwel...
Beyond the Physical: The Experience of Wellness
What happens when we move beyond the limits of the medical model and begin listening to the body’s wisdom?In this inspiring first episode of our BioEnergetic Wellness Trilogy, Be Well with Dr. Michelle Greenwell welcomes two pioneering ...
Facing Dementia: Journeying Through Time
🌿 Facing Dementia: Journeying Through Time | Episode 2 with Laurin WittigIn this moving second episode of Facing Dementia, Dr. Michelle Greenwell welcomes back Laurin Wittig — intuitive transformation mentor, author, and host of the Pod...
