Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with tips and tools to set your intention in the right direction. Michelle Greenwell's passion for building energy and vitality into daily routine is an inspiration for you to Be Well. Her guests to the show offer insights, action plans, and awareness for a wellness recipe.
Are you ready to have this podcast energetically align you with your goals and intentions while you listen? Dr. Greenwell creates an energetic boost and vitality lift for you with each episode. Her special events throughout the month are created to help you learn about goal setting and intention, and then how to put that into flow with a cup of tea or an action. Her guests provide insights into different tools that can support your well-being, and offer insights into the transitions that they themselves have experienced and they have used the tools they are sharing. These episodes are all about well-being and creating a self-care plan that can be used at the office and in your everyday activities. For Entrepreneurs and workers experiencing fatigue and lethargy at the office, this can be a game changer.
Each month you can enjoy learning more about the profound movement tools that Dr. Greenwell offers in her classes and 1:1 sessions, her insights are shared at the start of the month. Two podcasts are devoted to the transformation process that her guests have experienced and what that has meant for them moving forward with ease and grace. Lastly, she is joined by her sister, Charlene Waines, for a Compassionate Living episode to move our own thoughts and needs to the inspiration for helping others through our knowledge and experience. Charlene will be following the Moyo family from Malawi as she brings new insights into our power in the world to help. Are you intrigued? Get ready to begin transforming with each episode and bring your wellness journey forward in a powerful way each month.
The podcasts are sponsored by the Greenwell Center for Holistic Health where Dr. Greenwell offers classes and workshops in-person and online promoting the opportunity movement provides us for well-being at home and in the workplace (Balancing Business). The Cape Breton Tea Company inspires listeners to relax and enjoy a cup of tea while listening. The special tea blends include the "Tea with Intention" series as well as the "Harmony Blends" which are a part of the Building Resiliency program to help unwind trauma. These also include the special Harmony Coasters. Each episode expands on how you can use tea and the power of herbs to support your self-care plan. You can find their resources here:
greenwellcenter.com
capebretontea.ca
To learn more about the card decks that Michelle chooses her affirmation cards from, check out "Affirmations for the Body and BioField" and "It's in the Cards" in the shop at www.greenwellcenter.com. Also, check out the Harmony Coasters at www.capebretontea.ca.
The FREE e-book, BioEnergetic Essentials can be found on the main page of the organization that Dr. Michelle is President of, www.canbewell.org. This has been paired with the HoneyBEE Tea and is a great resource for at home or in the office.
Be Well with Dr. Michelle Greenwell
Feet and Your Health with Dr. Margaret Winters
Our feet support us each day, from the moment they are placed on the floor, until the moment we are back in bed for another good night’s rest. How are you taking care of your feet and providing them with optimum support for all the love and joy they share back at you throughout the day?
This episode brings the expertise of Dr. Margaret Winters, a Doctor of Chiropractic care, into a conversation about the role our feet play in the well-being of our shoulders, neck, eyes, back, gut health, lower legs, and more. The discussion explores your shoe choices and the power of the feet to change how you feel.
If you have been experiencing foot challenges, pain, fatigue, mobility issues, knee challenges, and lower back pain, this is the opportunity to learn more about the interaction of other areas of the body, and your daily choices for joyous movement and function.
Dr. Margaret Winters is a functional medicine practitioner and upper cervical chiropractor, practicing in Towson, Md. She came to health care after a career in multi-media-based medical education. Her personal experiences with chronic fatigue and a debilitated immune system have formed the bedrock of her work with patients, which almost always starts with gut health.
"I am passionate about removing barriers to living a full and happy life. Working together, we can rebuild the healthy, normal patterns that are your birthright. Creating whole body health enables you to enjoy exuberant vitality at any age or stage of life."
Below are some of the links that were shared in the podcast, as well as other resources as you begin your personal care journey with a foot focus.
From Dr. Winters:
YouTube:
https://youtube.com/playlist?list=PLTe6EkTY6J_zZVNxOdXTeBkTvQDrf2mtd
Blog:
https://createwholebodyhealth.com/2020/07/23/be-nice-to-your-feet/
https://createwholebodyhealth.com/2022/11/26/shoe-shopping-check-this-out/
Naboso toe spreaders (and other awesome tools and toys):
https://www.naboso.com/collections/accessories/products/naboso-splay
10% discount code: drwinters
From Michelle Greenwell:
YouTube: @michellegreenwell - Feet First, Tai Chi Wellness and BioEnergetic Wellness Dance Warmu
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.