As we look at our goals for health and adventure in the coming months, we must ask ourselves the question: What have we been doing daily to support our well-being? Many of us may respond with the idea that we have failed at our attempts, and we just don’t have the willpower that others seem to have. This defeatist mindset may be what has been keeping us in the low energy, low vibrancy, low health rut for years. What is changing for you today? When are you making a difference?
Deepak Saini, is an Anti-Aging and Longevity Coach. He has overcome an autoimmune condition, a back injury, and his lifelong battle with obesity. His unique perspective on how to be motivated to make life-gifting changes may speak to your desires for more. From his childhood, he struggled with obesity and health challenges. As he was climbing the corporate ladder, he could feel the weight of the burden that the stress of his career was adding to his body and spirit. When he could not lift his newborn daughter due to his condition, he knew something had to change. Join us for a deep dive into changing health and well-being when times get desperate. Learn more about Deepak's new program and how he can be a part of your health and wellness journey.
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Deepak Saini Health - YouTube
During the episode Michelle shares more about the value of spiral activities to engage the fascia with the muscle and to bring better communication to the organs and organ systems. Check out her other videos on this YouTube channel in the Tai Chi Wellness playlist. You can find more about her tea blends at https://cbteacompany.square.site.
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.