Be Well with Dr. Michelle Greenwell

Optimizing Success in your Senior Years with Linda MacDougall

February 10, 2023 Michelle Greenwell with Linda MacDougall Season 2 Episode 11
Be Well with Dr. Michelle Greenwell
Optimizing Success in your Senior Years with Linda MacDougall
Show Notes

 My guest today, Linda MacDougall, is the author of The SPIRIT Method of Massage for Seniors: Raising the Bar, which has just received the BIBA award or Best Indie Book Award .  She has been observing, supporting, and advocating for greater senior knowledge about mobility and aging for years.  Her decision to talk about senior issues and challenges is changing the way we think about aging and acting.  Linda is a licensed massage therapist as well as holds a MA in Counselling Psychology, her experience with many different healthcare positions over the years has put her at the front line for observing and advocating for senior health and wellness.

You can reach Linda at www.loveyourlongevity.com, 1-805-202-6379, and speakerholistic@gmail.com

Today we featured Queen Mary, a creamed earl grey black tea, from the Cape Breton Tea Company.  You can learn more about their specialty blends at httsp://cbteacompany.square.site.

Michelle Greenwell supported this episode, sponsoring from Dance Debut Inc., with several full playlists on her YouTube channel @michellegreenwell.  You can learn more about her many movement for wellness programs including dance and Tai Chi at www.dancedebut.com. Also, check out her Top 8 Entrepreneur Energy Stress Releasers at top8.dancedebut.com.  Simple and powerful techniques to help you remain calm and centered daily. 

Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.