Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with tips and tools to set your intention in the right direction. Michelle Greenwell's passion for building energy and vitality into daily routine is an inspiration for you to Be Well. Her guests to the show offer insights, action plans, and awareness for a wellness recipe.
Are you ready to have this podcast energetically align you with your goals and intentions while you listen? Dr. Greenwell creates an energetic boost and vitality lift for you with each episode. Her special events throughout the month are created to help you learn about goal setting and intention, and then how to put that into flow with a cup of tea or an action. Her guests provide insights into different tools that can support your well-being, and offer insights into the transitions that they themselves have experienced and they have used the tools they are sharing. These episodes are all about well-being and creating a self-care plan that can be used at the office and in your everyday activities. For Entrepreneurs and workers experiencing fatigue and lethargy at the office, this can be a game changer.
Each month you can enjoy learning more about the profound movement tools that Dr. Greenwell offers in her classes and 1:1 sessions, her insights are shared at the start of the month. Two podcasts are devoted to the transformation process that her guests have experienced and what that has meant for them moving forward with ease and grace. Lastly, she is joined by her sister, Charlene Waines, for a Compassionate Living episode to move our own thoughts and needs to the inspiration for helping others through our knowledge and experience. Charlene will be following the Moyo family from Malawi as she brings new insights into our power in the world to help. Are you intrigued? Get ready to begin transforming with each episode and bring your wellness journey forward in a powerful way each month.
The podcasts are sponsored by the Greenwell Center for Holistic Health where Dr. Greenwell offers classes and workshops in-person and online promoting the opportunity movement provides us for well-being at home and in the workplace (Balancing Business). The Cape Breton Tea Company inspires listeners to relax and enjoy a cup of tea while listening. The special tea blends include the "Tea with Intention" series as well as the "Harmony Blends" which are a part of the Building Resiliency program to help unwind trauma. These also include the special Harmony Coasters. Each episode expands on how you can use tea and the power of herbs to support your self-care plan. You can find their resources here:
greenwellcenter.com
capebretontea.ca
To learn more about the card decks that Michelle chooses her affirmation cards from, check out "Affirmations for the Body and BioField" and "It's in the Cards" in the shop at www.greenwellcenter.com. Also, check out the Harmony Coasters at www.capebretontea.ca.
The FREE e-book, BioEnergetic Essentials can be found on the main page of the organization that Dr. Michelle is President of, www.canbewell.org. This has been paired with the HoneyBEE Tea and is a great resource for at home or in the office.
Be Well with Dr. Michelle Greenwell
The Power of Healing Sounds with Clancy Cox
We all have a story to tell, and a road of discovery and recovery that we can share. When tragedy or hardship strikes, we must dig deep down, we have to find our inner strength and voice to make a change, to heal the wound, to find the joy and passion to live fully despite the challenges that have asked us to grow and to change. These stories make us unique and inspire others looking for their inner strength.
My guest today is a very accomplished Soprano performer and coach with a long list of performances and collaborations that showcase her divine talent. Clancy Cox has lived in several parts of the United States over the years but calls the State of New York home now. Her journey began in singing when she was 11 years old and had auditioned for Les Misérables. But the real story that brings her to you today is about her recovery from a car accident that left her with chronic pain and a disability that she could not find relief from. Searching for the answer to her healing, Clancy began to explore yoga, and then to bring that back to the power of voice and singing for the healing power that is possible. Little did she know the hugely positive impact yoga would have on many aspects of life. She is passionate about sharing the power of yoga and music to transcend limiting thought, increase ability to draw boundaries and stand up for oneself, diminish the paralyzing effects of anxiety, reduce both physical and emotional pain and stress, improve quality of sleep, and to support the function of every system of the body.
Prepare yourself for some personal discoveries today as Clancy weaves us through our own innate healing potential through the power of sound. We will explore posture and stress release with the vocal leading that Clancy shares.
You can find Clancy at www.clancycox.com
This episode is sponsored by Dance Debut Inc providing movement programs to create a flourishing lifestyle while achieving your goals and ambitions and enjoying the activities on your bucket list! Also, by Intend2RaeD8: Tea with Intention where you can explore the power of tea, water, and intentions for healing. https: intend-tea.square.site. Dance Debut Inc is where I create resources, workshops, and presentations that ignite the passion for living through wellness and movement tips and tools. You can find the resources at https://linktr.ee/dancedebut.
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
