Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with practical tools, reflective practices, and energetic insights that help you live, work, and lead with greater vitality. Be Well with Dr. Michelle Greenwell invites you into meaningful conversations that bridge movement, energy medicine, intentional living, and compassionate care.
Dr. Michelle Greenwell—educator, movement specialist, and leader in BioEnergetic Wellness—guides listeners through episodes designed to align intention with action. Each episode offers inspiration and grounded practices you can integrate into daily life, whether at home, in the workplace, or within caregiving and leadership roles.
This season expands the depth of the podcast through special multi-episode trilogies, allowing listeners to explore healing topics more fully. These trilogy series create space to dive deeper into the lived experiences, science, and transformational tools shared by Dr. Greenwell’s guests—supporting real, sustainable change rather than quick fixes.
A monthly featured series with Laurin Wittig brings focused attention to dementia, caregiving, connection, and quality of life. These conversations explore how presence, creativity, movement, nature, and relational awareness can support both those living with dementia and those who walk alongside them. This series is especially meaningful for families, caregivers, healthcare professionals, and communities seeking compassionate, human-centered approaches.
Each month also includes episodes highlighting Dr. Greenwell’s own teachings—drawing from Tai Chi, subtle energy, movement-based self-care, and intention-setting—to support resilience, nervous system regulation, and ease during life’s transitions. These insights are especially supportive for entrepreneurs, caregivers, and professionals experiencing fatigue, overwhelm, or burnout.
A signature element of the podcast is the tea ritual woven into each episode. Sponsored by the Greenwell Center for Holistic Health and the Cape Breton Tea Company, listeners are invited to slow down, sip intentionally, and explore how herbs, affirmations, and mindful pauses can enhance well-being. Featured blends include the Tea with Intention series and Harmony Blends, part of the Building Resiliency program designed to help unwind stress and trauma.
Resources mentioned throughout the podcast include:
- Greenwell Center for Holistic Health (classes, workshops, card decks):
greenwellcenter.com - Cape Breton Tea Company (tea blends and Harmony Coasters):
capebretontea.ca - FREE e-book: BioEnergetic Essentials, available through CanBeWell.org, where Dr. Greenwell serves as President. This resource is paired with HoneyBEE Tea and supports self-care at home or in the workplace:
canbewell.org
Each episode of Be Well with Dr. Michelle Greenwell is an invitation to listen deeply, move gently, reflect intentionally, and bring your wellness journey forward with clarity, compassion, and grace.
Be Well with Dr. Michelle Greenwell
Finding Your Inner Light with Chelon Lockert
For those of you who are trying to navigate the world of self-help, self-empowerment, healing, well-being, thriving, etc. It can be a complicated journey when you first start out and you know you want to be enjoying life more than you currently are, that you want to find joy, love and happiness in your days with ease. This seems like something simple and tangible. We all quickly discover that this is a life journey, it is a journey of discovery with new awareness and opportunities. We also discover that it can be challenging and that it can be exhausting and confusing. How can we go from wanting something so simple as joy and love, and find challenge in just the simplest of actions or thoughts?
Today’s guest is joining us to share this emotional rollercoaster that can blossom out of our desire to be well and to heal. Chelon Lockert refers to herself as an Emotional Energy Alchemist, Self Love Queen Passionista, and Solo Mom. She has 22 years experience of empowering women as a stylist behind the chair. Through her own journey to discovering her inner light, she was led to inspire women and help them release their limiting beliefs, so that they too may embody their Divine Queen within. So that they may show up more confidently, courageously, and as their authentic selves. Chelon accomplishes this objective by providing 1:1 Coaching, and her signature Self-Love Queen Academy Group Program. Her goal is to support her clients through the emotional rollercoaster of lived experiences that create repeating cycles of discovery. The results of her work are thriving life cycle patterns that empower women to grow and discover more about themselves and their potential.
To find Chelon and her programs please check out:
Website: https://ihopethisinspiresyou.ca/
Facebook: https://www.facebook.com/ChelonClearingCoach/
Instagram: https://www.instagram.com/chelon_selflovequeen/
Blog: https://ihopethisinspiresyou.ca/blog/
WHERE QUEENS UNITE - Facebook Group : https://www.facebook.com/groups/939294456671150
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.