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Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with tips and tools to set your intention in the right direction. Michelle Greenwell's passion for building energy and vitality into daily routine is an inspiration for you to Be Well. Her guests to the show offer insights, action plans, and awareness for a wellness recipe.
Are you ready to have this podcast energetically align you with your goals and intentions while you listen? Dr. Greenwell creates an energetic boost and vitality lift for you with each episode. Her special events throughout the month are created to help you learn about goal setting and intention, and then how to put that into flow with a cup of tea or an action. Her guests provide insights into different tools that can support your well-being, and offer insights into the transitions that they themselves have experienced and they have used the tools they are sharing. These episodes are all about well-being and creating a self-care plan that can be used at the office and in your everyday activities. For Entrepreneurs and workers experiencing fatigue and lethargy at the office, this can be a game changer.
Each month you can enjoy learning more about the profound movement tools that Dr. Greenwell offers in her classes and 1:1 sessions, her insights are shared at the start of the month. Two podcasts are devoted to the transformation process that her guests have experienced and what that has meant for them moving forward with ease and grace. Lastly, she is joined by her sister, Charlene Waines, for a Compassionate Living episode to move our own thoughts and needs to the inspiration for helping others through our knowledge and experience. Charlene will be following the Moyo family from Malawi as she brings new insights into our power in the world to help. Are you intrigued? Get ready to begin transforming with each episode and bring your wellness journey forward in a powerful way each month.
The podcasts are sponsored by the Greenwell Center for Holistic Health where Dr. Greenwell offers classes and workshops in-person and online promoting the opportunity movement provides us for well-being at home and in the workplace (Balancing Business). The Cape Breton Tea Company inspires listeners to relax and enjoy a cup of tea while listening. The special tea blends include the "Tea with Intention" series as well as the "Harmony Blends" which are a part of the Building Resiliency program to help unwind trauma. These also include the special Harmony Coasters. Each episode expands on how you can use tea and the power of herbs to support your self-care plan. You can find their resources here:
greenwellcenter.com
capebretontea.ca
To learn more about the card decks that Michelle chooses her affirmation cards from, check out "Affirmations for the Body and BioField" and "It's in the Cards" in the shop at www.greenwellcenter.com. Also, check out the Harmony Coasters at www.capebretontea.ca.
The FREE e-book, BioEnergetic Essentials can be found on the main page of the organization that Dr. Michelle is President of, www.canbewell.org. This has been paired with the HoneyBEE Tea and is a great resource for at home or in the office.
Be Well with Dr. Michelle Greenwell
Opening your Presence with Greta Muller
How many of us can identify with the idea that “we are not enough” or that “we could have done something better,” or “people aren’t really interested in what we have to offer?” There are so many times in a day, week, month, year, project, conversation, recap in our minds when we have the benefit of hindsight to help us learn and grow. However, we often don’t think of these monkey mind activities as a chance to reflect and grow, but rather as a way to hold back, rescind, perhaps hide, or even move the other way. It is at this point, when our value is not realized that the world has lost a valuable asset in our not participating.
Our guest today, Greta Muller, is the author of a new book called “Opening Your Presence,” Muller conveys her 30 years of experience as a coach, actress, and consultant to help anyone — and she emphasizes anyone — speak compellingly with less fear and self-consciousness. “I want you to celebrate your successes, and objectively and kindly address and master anything that separates you from your most authentic presence,” Muller writes in Opening Your Presence. “You are wasting a valuable resource when you do not appreciate and use the most precious resource you have — you.
Now, think about all the ways you have reasoned with yourself to not take the deep dive, to not share your gifts. What has been your reaction? Greta has seen many reactions. “I’ve had clients push back on this concept (something which I welcome wholeheartedly) with the following arguments: ‘I’m not that important.’ ‘The facts speak for themselves.’ ‘I hate being the center of attention. Don’t look at me.’ ‘I’m just the messenger.’ And my favorite: ‘Won’t my passion (energy, enthusiasm, etc.) just come through naturally? I don’t want to fake anything.’” She also gently reminds readers that people who can communicate effectively usually are the first to get promoted or make important and beneficial personal and professional connections.
To order your book copy: https://www.amazon.ca/Opening-Your-Presence-Presenting-Others/dp/1945847603
Learn more about Greta from her publishing company: https://emeraldlakebooks.com/greta-muller
To Book Greta for a Coaching Session or for a Speaking Engagement: https://gretamuller.com/
If you want more information on the Affirmation for the Body and BioField Deck please check out more details at: https://www.dancedebut.com/affirmations
For information about the tea shared on the show, check out:
https://cbteacompany.square.site
If you're seeking help with
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.