Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with tips and tools to set your intention in the right direction. Michelle Greenwell's passion for building energy and vitality into daily routine is an inspiration for you to Be Well. Her guests to the show offer insights, action plans, and awareness for a wellness recipe.
Are you ready to have this podcast energetically align you with your goals and intentions while you listen? Dr. Greenwell creates an energetic boost and vitality lift for you with each episode. Her special events throughout the month are created to help you learn about goal setting and intention, and then how to put that into flow with a cup of tea or an action. Her guests provide insights into different tools that can support your well-being, and offer insights into the transitions that they themselves have experienced and they have used the tools they are sharing. These episodes are all about well-being and creating a self-care plan that can be used at the office and in your everyday activities. For Entrepreneurs and workers experiencing fatigue and lethargy at the office, this can be a game changer.
Each month you can enjoy learning more about the profound movement tools that Dr. Greenwell offers in her classes and 1:1 sessions, her insights are shared at the start of the month. Two podcasts are devoted to the transformation process that her guests have experienced and what that has meant for them moving forward with ease and grace. Lastly, she is joined by her sister, Charlene Waines, for a Compassionate Living episode to move our own thoughts and needs to the inspiration for helping others through our knowledge and experience. Charlene will be following the Moyo family from Malawi as she brings new insights into our power in the world to help. Are you intrigued? Get ready to begin transforming with each episode and bring your wellness journey forward in a powerful way each month.
The podcasts are sponsored by the Greenwell Center for Holistic Health where Dr. Greenwell offers classes and workshops in-person and online promoting the opportunity movement provides us for well-being at home and in the workplace (Balancing Business). The Cape Breton Tea Company inspires listeners to relax and enjoy a cup of tea while listening. The special tea blends include the "Tea with Intention" series as well as the "Harmony Blends" which are a part of the Building Resiliency program to help unwind trauma. These also include the special Harmony Coasters. Each episode expands on how you can use tea and the power of herbs to support your self-care plan. You can find their resources here:
greenwellcenter.com
capebretontea.ca
To learn more about the card decks that Michelle chooses her affirmation cards from, check out "Affirmations for the Body and BioField" and "It's in the Cards" in the shop at www.greenwellcenter.com. Also, check out the Harmony Coasters at www.capebretontea.ca.
The FREE e-book, BioEnergetic Essentials can be found on the main page of the organization that Dr. Michelle is President of, www.canbewell.org. This has been paired with the HoneyBEE Tea and is a great resource for at home or in the office.
Be Well with Dr. Michelle Greenwell
Creating a Bridge to Transformation
Rachael Osorio opens up our ideas of connection and transformation in this influential and inspiring conversation.
Growing up in a small town sparked Rachael's curiosity and desire to immerse herself in opportunities that opened up an understanding of the different ways people see the world. After graduating with an undergraduate degree in International Relations, she dove into the world of non-profits only to be greeted by a persistent tug toward the world of education.
She pursued a Masters degree in the Arts of Teaching and worked in school districts with vastly different cultures. Having worked in both charter and public schools, she began to notice the gaps that the educational system failed to address in each community. Her desire to do more fuelled her to leave the classroom not fully understanding what would come next. The next two years she dedicated herself to reflection and pursuing a personal goal of speaking Spanish.
She moved with her husband and two young children to Costa Rica for a full immersion experience. A beautiful country full of beautiful people and very different challenges, it was there that she realized a connecting thread in her experiences: "Many of us have a strong desire to help yet aren't taking into consideration the specific values and challenges that each community faces, whether they're neighboring cities or different countries. We think we have the answers from the outside, but becoming rooted on the inside reveals a very different perspective."
This fuelled her desire to become a Solutions Strategist but with a different angle. Now residing in Washington, DC, Rachael works with organizations and individuals to unveil solutions using the deep knowledge of the recipients of the help and the local community involved. Still very passionate about understanding different perspectives she enjoys getting to know the truths that each community holds.
Hold onto your hats, this conversation will have you thinking differently about how you approach your role in the community, and your investment in making relationships that are strong and vibrant for the well-being of more than just your immediate circle.
rosorio@bridgetosolutionsdc.com
www.bridgetosolutionsdc.com
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
