Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with tips and tools to set your intention in the right direction. Michelle Greenwell's passion for building energy and vitality into daily routine is an inspiration for you to Be Well. Her guests to the show offer insights, action plans, and awareness for a wellness recipe.
Are you ready to have this podcast energetically align you with your goals and intentions while you listen? Dr. Greenwell creates an energetic boost and vitality lift for you with each episode. Her special events throughout the month are created to help you learn about goal setting and intention, and then how to put that into flow with a cup of tea or an action. Her guests provide insights into different tools that can support your well-being, and offer insights into the transitions that they themselves have experienced and they have used the tools they are sharing. These episodes are all about well-being and creating a self-care plan that can be used at the office and in your everyday activities. For Entrepreneurs and workers experiencing fatigue and lethargy at the office, this can be a game changer.
Each month you can enjoy learning more about the profound movement tools that Dr. Greenwell offers in her classes and 1:1 sessions, her insights are shared at the start of the month. Two podcasts are devoted to the transformation process that her guests have experienced and what that has meant for them moving forward with ease and grace. Lastly, she is joined by her sister, Charlene Waines, for a Compassionate Living episode to move our own thoughts and needs to the inspiration for helping others through our knowledge and experience. Charlene will be following the Moyo family from Malawi as she brings new insights into our power in the world to help. Are you intrigued? Get ready to begin transforming with each episode and bring your wellness journey forward in a powerful way each month.
The podcasts are sponsored by the Greenwell Center for Holistic Health where Dr. Greenwell offers classes and workshops in-person and online promoting the opportunity movement provides us for well-being at home and in the workplace (Balancing Business). The Cape Breton Tea Company inspires listeners to relax and enjoy a cup of tea while listening. The special tea blends include the "Tea with Intention" series as well as the "Harmony Blends" which are a part of the Building Resiliency program to help unwind trauma. These also include the special Harmony Coasters. Each episode expands on how you can use tea and the power of herbs to support your self-care plan. You can find their resources here:
greenwellcenter.com
capebretontea.ca
To learn more about the card decks that Michelle chooses her affirmation cards from, check out "Affirmations for the Body and BioField" and "It's in the Cards" in the shop at www.greenwellcenter.com. Also, check out the Harmony Coasters at www.capebretontea.ca.
The FREE e-book, BioEnergetic Essentials can be found on the main page of the organization that Dr. Michelle is President of, www.canbewell.org. This has been paired with the HoneyBEE Tea and is a great resource for at home or in the office.
Be Well with Dr. Michelle Greenwell
Sharing your True Story with Krystal Hille
As we look into finding our authentic selves, living our best life, or staying grounded and mindful, we are creating a conscious and deliberate path forward. This requires effort, willpower, determination, and focus. What if we could eliminate that effort? What if we could transpire a situation by an energetic connection to its integrity and beauty? What if the power of intention was open to transformation when we let go and connected with universal energy?
For some, this journey seems unbelievable or some of that “woo woo” stuff that energy healers do. When we look at the power and science of intention, it is much deeper than a wishful thought. It is not a linear journey, but a curiosity to face the unknown and to be empowered by its possibility. With this opportunity to surrender and to be vulnerable we find the nuggets of true possibility, and our ability to find the highest potential within.
My guest today strives to find the jewel in her connections. As a publisher and a writer, Krystal Hille, inspires thousands with her attention to intuitive writing, vulnerable moments of reflection, and writing from a place of wonder that can transpire the writer’s life, but also the reader who journeys along the road too. An entrepreneur since 2008, and a publisher since 2021 Krystal is owner of Hille House Publishing is an international speaker, bestselling author, and soul leadership mentor.
As we listen to her story of transformation today, and how that is now an inspiration for others, consider your story. Consider your ability to share your story. We hope we inspire you to compassionately share and help others through your story.
We apologize for the mic challenge in this recording, and hope that the content draws you past the glitch we had with the mic. Be sure to listen through to the movement suggestions as we share the 5 Senses Walk as a way to get you inspired and centered.
To learn more about Krystal's inspiring programs for writing, please check out:
www.krystalhille.org
To learn more about the Affirmations for the Body and BioField card deck with color and intentions infused into the photographic art pieces, please check out the shop at www.dancedebut.com.
To find your perfect tea inspiration to help with your writing and moments of reflection, please check out the latest releases at www.capebretontea.ca
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.