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Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with tips and tools to set your intention in the right direction. Michelle Greenwell's passion for building energy and vitality into daily routine is an inspiration for you to Be Well. Her guests to the show offer insights, action plans, and awareness for a wellness recipe.
Are you ready to have this podcast energetically align you with your goals and intentions while you listen? Dr. Greenwell creates an energetic boost and vitality lift for you with each episode. Her special events throughout the month are created to help you learn about goal setting and intention, and then how to put that into flow with a cup of tea or an action. Her guests provide insights into different tools that can support your well-being, and offer insights into the transitions that they themselves have experienced and they have used the tools they are sharing. These episodes are all about well-being and creating a self-care plan that can be used at the office and in your everyday activities. For Entrepreneurs and workers experiencing fatigue and lethargy at the office, this can be a game changer.
Each month you can enjoy learning more about the profound movement tools that Dr. Greenwell offers in her classes and 1:1 sessions, her insights are shared at the start of the month. Two podcasts are devoted to the transformation process that her guests have experienced and what that has meant for them moving forward with ease and grace. Lastly, she is joined by her sister, Charlene Waines, for a Compassionate Living episode to move our own thoughts and needs to the inspiration for helping others through our knowledge and experience. Charlene will be following the Moyo family from Malawi as she brings new insights into our power in the world to help. Are you intrigued? Get ready to begin transforming with each episode and bring your wellness journey forward in a powerful way each month.
The podcasts are sponsored by the Greenwell Center for Holistic Health where Dr. Greenwell offers classes and workshops in-person and online promoting the opportunity movement provides us for well-being at home and in the workplace (Balancing Business). The Cape Breton Tea Company inspires listeners to relax and enjoy a cup of tea while listening. The special tea blends include the "Tea with Intention" series as well as the "Harmony Blends" which are a part of the Building Resiliency program to help unwind trauma. These also include the special Harmony Coasters. Each episode expands on how you can use tea and the power of herbs to support your self-care plan. You can find their resources here:
greenwellcenter.com
capebretontea.ca
To learn more about the card decks that Michelle chooses her affirmation cards from, check out "Affirmations for the Body and BioField" and "It's in the Cards" in the shop at www.greenwellcenter.com. Also, check out the Harmony Coasters at www.capebretontea.ca.
The FREE e-book, BioEnergetic Essentials can be found on the main page of the organization that Dr. Michelle is President of, www.canbewell.org. This has been paired with the HoneyBEE Tea and is a great resource for at home or in the office.
Be Well with Dr. Michelle Greenwell
The Music that Moves You
Today I am excited to share the incredible talents of two musicians who have incredible talents as performers and recording artists. Our conversation today is about how music enriches our lives by being involved in it, and how understanding where the music has come from enriches the performance.
As you go about your day you may put the radio on, you may choose your favorite playlist to listen to, or you may sing or play yourself and bring memories forward with the tunes and songs you have known for years. Music pulls at our heartstrings and it helps bring us emotional and mental support. For dancers, it is our vehicle for flow and inspiration as we move through the gestures of our dance style and our feelings.
With my career in dance that spans 5 decades, I have been moved by many styles over the years, but none like the Celtic music that surrounds me daily now. With several performance groups that toured Nova Scotia and Scotland in the late 90’s, it was through the music that I came to live in Mabou, Nova Scotia, and to be a part of the culture on Cape Breton Island. As you learn the stories about our guests, we hope that you will grow and be inspired to look at the music that moves you.
Mairi Britton hails from Scotland and calls Canada home as a newly received citizen living in Mabou. She is considered a triple threat with her singing, dancing, and musical talents as well as her understanding of the gaelic language. She is currently an archivist for the Language and Lyrics project at Cape Breton University. Bradley Murphy is originally from Sydney, Nova Scotia, and is a triple threat with his understanding of the gaelic language, his fiddle and piano skills, and his incredible singing. He released his first album this past spring after spending time exploring the music archives at the Beaton Institute at CBU. Their talents will be shared at the Celtic Colours Festival coming up in a few weeks.
Mairi Britton
Instagram: https://www.instagram.com/mairi_dannsa/?hl=en
Facebook: https://www.facebook.com/mhairi.britton/
Gaelic College: https://gaeliccollege.edu/faculty/mairi-britton
Celtic Colours International Festival 2023: https://celtic-colours.com/artists/mairi-britton
Farsan Band: https://www.farsanband.com/about/mairi-britton/
Bradley Murphy
https://bradleymurphy.ca/
Celtic Colours International Festival 2023: https://celtic-colours.com/artists/bradley-murphy/
Bradley Murphy Music: https://bradleymurphy.bandcamp.com/
Facebook: https://www.facebook.com/profile.php?i
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.