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Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with tips and tools to set your intention in the right direction. Michelle Greenwell's passion for building energy and vitality into daily routine is an inspiration for you to Be Well. Her guests to the show offer insights, action plans, and awareness for a wellness recipe.
Are you ready to have this podcast energetically align you with your goals and intentions while you listen? Dr. Greenwell creates an energetic boost and vitality lift for you with each episode. Her special events throughout the month are created to help you learn about goal setting and intention, and then how to put that into flow with a cup of tea or an action. Her guests provide insights into different tools that can support your well-being, and offer insights into the transitions that they themselves have experienced and they have used the tools they are sharing. These episodes are all about well-being and creating a self-care plan that can be used at the office and in your everyday activities. For Entrepreneurs and workers experiencing fatigue and lethargy at the office, this can be a game changer.
Each month you can enjoy learning more about the profound movement tools that Dr. Greenwell offers in her classes and 1:1 sessions, her insights are shared at the start of the month. Two podcasts are devoted to the transformation process that her guests have experienced and what that has meant for them moving forward with ease and grace. Lastly, she is joined by her sister, Charlene Waines, for a Compassionate Living episode to move our own thoughts and needs to the inspiration for helping others through our knowledge and experience. Charlene will be following the Moyo family from Malawi as she brings new insights into our power in the world to help. Are you intrigued? Get ready to begin transforming with each episode and bring your wellness journey forward in a powerful way each month.
The podcasts are sponsored by the Greenwell Center for Holistic Health where Dr. Greenwell offers classes and workshops in-person and online promoting the opportunity movement provides us for well-being at home and in the workplace (Balancing Business). The Cape Breton Tea Company inspires listeners to relax and enjoy a cup of tea while listening. The special tea blends include the "Tea with Intention" series as well as the "Harmony Blends" which are a part of the Building Resiliency program to help unwind trauma. These also include the special Harmony Coasters. Each episode expands on how you can use tea and the power of herbs to support your self-care plan. You can find their resources here:
greenwellcenter.com
capebretontea.ca
To learn more about the card decks that Michelle chooses her affirmation cards from, check out "Affirmations for the Body and BioField" and "It's in the Cards" in the shop at www.greenwellcenter.com. Also, check out the Harmony Coasters at www.capebretontea.ca.
The FREE e-book, BioEnergetic Essentials can be found on the main page of the organization that Dr. Michelle is President of, www.canbewell.org. This has been paired with the HoneyBEE Tea and is a great resource for at home or in the office.
Be Well with Dr. Michelle Greenwell
Zodiac Hacks for 2024
The end of the year is a time when people take stock of their year, their ambitions, their dreams, their accomplishments, their challenges, and more. It is a time that could pull you into sadness and disappointment, or it can be a time to pull you forward into what is next for you. It is all in perspective.
My guest today, Arik Xander, has just finished preparing the Zodiac details for the year 2024. In Chinese folklore, it is the Year of the Green Dragon. A time for yang energy to rise and for new birth and strength to shine. But what of the Zodiac?
Be sure to have your pen and paper ready to learn more from Arik, and to consider what your next year could look like if you looked forward and you considered where you are empowered.
How can you follow the program by Arik Xander?
https://www.zodiachacks.com/
To order the Affirmations for the Body and BioField Deck - dancedebut.com, plus The Top 8 Stress Releasers are FREE.
To order a specialty tea blend, check out capebretontea.ca
Here is Arik's full bio:
"Arik Xander is a multifaceted professional, renowned internationally as a teacher, astrologer, healer, and innovator. As the CEO of Omega Alpha, LLC, he oversees subsidiaries operating projects in the intersection of wellness and technology industries including naturopathy, astrology, tarot, kinesiology, and energy medicine, based on a lineage he has termed "Central Medicine." His diverse client base includes political leaders, medical doctors, spiritual gurus, influencers, and key figures in various industries, as well as hundreds of individuals across the globe.
As the Master Blender at Aurelia Essential Oils, he contributes significantly to the company's leadership in healing essential oil blends. He has also co-modernized the Tarot archetypes into the Cosmic Pixels line and launched the transformative Zodiac Hacks platform, focusing on demystifying astrological archetypes for self-enhancement.
His book, "Zodiac Hacks: Constellations: a Month-By-Month Guide to Making the Most of Your Year, Every Year," offers insights into the quality of time and interpersonal relationships, explaining astrology in a practical manner. Through his full-time consulting practice, Arik offers individual reading sessions, energy balancing, international retreats, and in-depth one-on-one transformation programs.
Arik is the developer of Astrolochi, which combines astrology with the energy structures of humans, including astrological yoga, and has produced the Vessel Building app for
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.