Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with tips and tools to set your intention in the right direction. Michelle Greenwell's passion for building energy and vitality into daily routine is an inspiration for you to Be Well. Her guests to the show offer insights, action plans, and awareness for a wellness recipe.
Are you ready to have this podcast energetically align you with your goals and intentions while you listen? Dr. Greenwell creates an energetic boost and vitality lift for you with each episode. Her special events throughout the month are created to help you learn about goal setting and intention, and then how to put that into flow with a cup of tea or an action. Her guests provide insights into different tools that can support your well-being, and offer insights into the transitions that they themselves have experienced and they have used the tools they are sharing. These episodes are all about well-being and creating a self-care plan that can be used at the office and in your everyday activities. For Entrepreneurs and workers experiencing fatigue and lethargy at the office, this can be a game changer.
Each month you can enjoy learning more about the profound movement tools that Dr. Greenwell offers in her classes and 1:1 sessions, her insights are shared at the start of the month. Two podcasts are devoted to the transformation process that her guests have experienced and what that has meant for them moving forward with ease and grace. Lastly, she is joined by her sister, Charlene Waines, for a Compassionate Living episode to move our own thoughts and needs to the inspiration for helping others through our knowledge and experience. Charlene will be following the Moyo family from Malawi as she brings new insights into our power in the world to help. Are you intrigued? Get ready to begin transforming with each episode and bring your wellness journey forward in a powerful way each month.
The podcasts are sponsored by the Greenwell Center for Holistic Health where Dr. Greenwell offers classes and workshops in-person and online promoting the opportunity movement provides us for well-being at home and in the workplace (Balancing Business). The Cape Breton Tea Company inspires listeners to relax and enjoy a cup of tea while listening. The special tea blends include the "Tea with Intention" series as well as the "Harmony Blends" which are a part of the Building Resiliency program to help unwind trauma. These also include the special Harmony Coasters. Each episode expands on how you can use tea and the power of herbs to support your self-care plan. You can find their resources here:
greenwellcenter.com
capebretontea.ca
To learn more about the card decks that Michelle chooses her affirmation cards from, check out "Affirmations for the Body and BioField" and "It's in the Cards" in the shop at www.greenwellcenter.com. Also, check out the Harmony Coasters at www.capebretontea.ca.
The FREE e-book, BioEnergetic Essentials can be found on the main page of the organization that Dr. Michelle is President of, www.canbewell.org. This has been paired with the HoneyBEE Tea and is a great resource for at home or in the office.
Be Well with Dr. Michelle Greenwell
Exploring Intuition and Light Language with Lori Hops
Intuition is the experience of gaining knowledge without conscious reasoning. We all have similar experiences like turning in a different direction at the last minute to find our way to what we were looking for. Or, responding with an answer to a question even though we didn't think we knew the answer in our conscious mind. Or, the awareness that someone was in the room with us, and when we turn to look, they are there.
Dr. Lori Hops walks us through the value of using our innate intuition and trusting our instincts so they can develop. She also shares her discovery and investigation into Light Language and our ways of communicating and having awareness. Perhaps you have wondered how you know what you know or how you gain information and insight so quickly and in different ways. Our conversation is a light and informative dive into what our ways of knowing mean and how we can continue to develop these skills. A true inspiration for exploring with curiosity, Dr. Hops creates the space for all of us to reach for more.
Lori provides us with a special guided meditation to begin to develop the skills to access Light Language. Be sure to make a cup of tea and take the time to enjoy this quiet opportunity. With her background as a Licensed Psychologist and a Ph.D. in Clinical Psychology, she is also a Diplomat in Comprehensive Energy Psychology. Dr. Hops’ practices are based on conventional western empirical science, and wisdom traditions from around the world, including holistic systems, energy practices, and the use of intuition and inner guidance. Dr. Hops also uses techniques from Logosynthesis, cognitive behavioral, family systems, developmental, and psychodynamic approaches to healing with her clients.
We open the episode with Hugging the Holidays tea blend from the Cape Breton Tea Company, launching with the 2022 Holiday Season, and close with some ideas about movement in the figure 8 pattern in dance and Tai Chi.
You can learn more about Dr. Lori Hops at www.drlorihops.com and on Facebook: Lori Hops. Be sure to enjoy 50 more days of sharing Wellness tips and inspirations with Lori's 1000 days of gift-giving. Or, review some of the fantastic tips she shared across the pandemic.
The card deck that is shared in this episode is Affirmation for the Body and the BioField and can be found in the shop at www.dancedebut.com. The card we refer to is called
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
