Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with tips and tools to set your intention in the right direction. Michelle Greenwell's passion for building energy and vitality into daily routine is an inspiration for you to Be Well. Her guests to the show offer insights, action plans, and awareness for a wellness recipe.
Are you ready to have this podcast energetically align you with your goals and intentions while you listen? Dr. Greenwell creates an energetic boost and vitality lift for you with each episode. Her special events throughout the month are created to help you learn about goal setting and intention, and then how to put that into flow with a cup of tea or an action. Her guests provide insights into different tools that can support your well-being, and offer insights into the transitions that they themselves have experienced and they have used the tools they are sharing. These episodes are all about well-being and creating a self-care plan that can be used at the office and in your everyday activities. For Entrepreneurs and workers experiencing fatigue and lethargy at the office, this can be a game changer.
Each month you can enjoy learning more about the profound movement tools that Dr. Greenwell offers in her classes and 1:1 sessions, her insights are shared at the start of the month. Two podcasts are devoted to the transformation process that her guests have experienced and what that has meant for them moving forward with ease and grace. Lastly, she is joined by her sister, Charlene Waines, for a Compassionate Living episode to move our own thoughts and needs to the inspiration for helping others through our knowledge and experience. Charlene will be following the Moyo family from Malawi as she brings new insights into our power in the world to help. Are you intrigued? Get ready to begin transforming with each episode and bring your wellness journey forward in a powerful way each month.
The podcasts are sponsored by the Greenwell Center for Holistic Health where Dr. Greenwell offers classes and workshops in-person and online promoting the opportunity movement provides us for well-being at home and in the workplace (Balancing Business). The Cape Breton Tea Company inspires listeners to relax and enjoy a cup of tea while listening. The special tea blends include the "Tea with Intention" series as well as the "Harmony Blends" which are a part of the Building Resiliency program to help unwind trauma. These also include the special Harmony Coasters. Each episode expands on how you can use tea and the power of herbs to support your self-care plan. You can find their resources here:
greenwellcenter.com
capebretontea.ca
To learn more about the card decks that Michelle chooses her affirmation cards from, check out "Affirmations for the Body and BioField" and "It's in the Cards" in the shop at www.greenwellcenter.com. Also, check out the Harmony Coasters at www.capebretontea.ca.
The FREE e-book, BioEnergetic Essentials can be found on the main page of the organization that Dr. Michelle is President of, www.canbewell.org. This has been paired with the HoneyBEE Tea and is a great resource for at home or in the office.
Be Well with Dr. Michelle Greenwell
Working Outside of Ourselves with Charlene Waines
Welcome to Season 3!
Season Three is devoted to understanding the transformational process that we go through as people and in our daily lives, which provides us with the experience to change who we are and to serve others with the knowledge gained.
Our conversations are designed for you to reflect on ideas in your own life, consider how you can be of more service with the skills that you have, and how you may inspire others to be more for themselves. We always include an affirmation from the Affirmations for Body and BioField deck found in the shop at dancedebut.com to create support for reflection and growth. We also include a cup of tea to help you consider taking the time to relax and reflect. The Cape Breton Tea Company shares the idea of intention setting to begin your day or a project and invites you to also choose an inspirational mug or cup. You can learn more about this special company at https://cbteacompany.square.site.
The podcast is a journey of exploration, a way for you to find how to be in line with your own growth and goals and then bring illumination to how your support transforms others. We hope you enjoy the journey of the season and invite others to come on this journey too. As we grow and learn together we set the stage for intention and love to be at the forefront of what we do.
My guest today is my sister, Charlene Waines. It is a pleasure to bring our years of experience and interests into a conversation that shares more about our entrepreneurial journey. We come from several generations of hard-working business owners, and over our time offering services, we have learned great lessons along the way. We weave these business concepts into exploring how our skills have supported others and how we choose to offer our skills to help others. These ideas are a part of who we are in our friendships, with our family, and with others, we have the opportunity of working with or reach out to.
Together we explore how we present ourselves and our skills to others. We begin with business and how we share what we do then explore what it truly means to share our skills and gifts with the world. We begin with how we may want people to know about us and our business or title, and we walk through how we can change our perspective on sharing and look at how we make others comfortable by wanting to learn more about the other person.
Each month we explore a podcast reflecting on business and personal goals through my conversations, two special guests sharing their stories of transforma
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
