Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with tips and tools to set your intention in the right direction. Michelle Greenwell's passion for building energy and vitality into daily routine is an inspiration for you to Be Well. Her guests to the show offer insights, action plans, and awareness for a wellness recipe.
Are you ready to have this podcast energetically align you with your goals and intentions while you listen? Dr. Greenwell creates an energetic boost and vitality lift for you with each episode. Her special events throughout the month are created to help you learn about goal setting and intention, and then how to put that into flow with a cup of tea or an action. Her guests provide insights into different tools that can support your well-being, and offer insights into the transitions that they themselves have experienced and they have used the tools they are sharing. These episodes are all about well-being and creating a self-care plan that can be used at the office and in your everyday activities. For Entrepreneurs and workers experiencing fatigue and lethargy at the office, this can be a game changer.
Each month you can enjoy learning more about the profound movement tools that Dr. Greenwell offers in her classes and 1:1 sessions, her insights are shared at the start of the month. Two podcasts are devoted to the transformation process that her guests have experienced and what that has meant for them moving forward with ease and grace. Lastly, she is joined by her sister, Charlene Waines, for a Compassionate Living episode to move our own thoughts and needs to the inspiration for helping others through our knowledge and experience. Charlene will be following the Moyo family from Malawi as she brings new insights into our power in the world to help. Are you intrigued? Get ready to begin transforming with each episode and bring your wellness journey forward in a powerful way each month.
The podcasts are sponsored by the Greenwell Center for Holistic Health where Dr. Greenwell offers classes and workshops in-person and online promoting the opportunity movement provides us for well-being at home and in the workplace (Balancing Business). The Cape Breton Tea Company inspires listeners to relax and enjoy a cup of tea while listening. The special tea blends include the "Tea with Intention" series as well as the "Harmony Blends" which are a part of the Building Resiliency program to help unwind trauma. These also include the special Harmony Coasters. Each episode expands on how you can use tea and the power of herbs to support your self-care plan. You can find their resources here:
greenwellcenter.com
capebretontea.ca
To learn more about the card decks that Michelle chooses her affirmation cards from, check out "Affirmations for the Body and BioField" and "It's in the Cards" in the shop at www.greenwellcenter.com. Also, check out the Harmony Coasters at www.capebretontea.ca.
The FREE e-book, BioEnergetic Essentials can be found on the main page of the organization that Dr. Michelle is President of, www.canbewell.org. This has been paired with the HoneyBEE Tea and is a great resource for at home or in the office.
Be Well with Dr. Michelle Greenwell
Compassionate Living with Charlene Waines
Have you thought about how you could be supporting others with the gifts you have in your life? Perhaps you want to reach out but don't know how. Maybe you have been the recipient of the kindness of others and it has changed your life in ways you never imagined.
Each of us has a life to live and a chance to make a difference in the lives that we have the pleasure and fortune of knowing and interacting with. We have many choices in how we do that. Charlene Waines, our ambassador for Compassionate Living, shares her insights and ingenuity as she finds a way to understand the life of someone in a world so different from her own that she needs to interpret the messages received to truly understand the desperation and need. Charlene introduces us to the Moyo Family and her initial first contact, her friend Stephen Moyo. Over many messages of texting through Facebook messenger, she discovers the depth of need of a village and the extended Moyo family.
This story is revealing to the nature of those in our world who are desperate to survive, but it also is a story of resiliency, love, and faith. Charlene's ability to ask the right questions and listen between the lines is remarkable. By listening to her descriptions and her compassion we have the ability to understand how we too can know how to reach out and how to respond.
Each month we will share another chapter to this story and expand your understanding of compassionate living. We look forward to reading your comments, hearing your own stories of compassion, and perhaps your desire to know more about the Moyo family and the village that they belong to in Malawi. Together we will grow with our knowledge and our ability to be a part of the lives of others who need our love and support to make each day a day of survival and hope.
To learn more about the Moyo family, please follow the blog that Charlene shares: https://www.gofundme.com/f/Stephen-Moyos-Mission4change.
Dance Debut Inc and the Cape Breton Tea Company are proud sponsors of this podcast, and the Cape Breton Tea Company has created a special Tea to assist the fundraising efforts. Mission4Change CommuniTEA is available from the shop at https://cbteacompany.square.site, as well as from Charlene Waines through the GoFundMe page. Thank you for reaching out to the Moyo family and to others in your community who could use your inquiries and support.
Please be sure that your reaching out is done with your personal safety in mind. Be sure you know who you are involved with and how best you
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.