Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with tips and tools to set your intention in the right direction. Michelle Greenwell's passion for building energy and vitality into daily routine is an inspiration for you to Be Well. Her guests to the show offer insights, action plans, and awareness for a wellness recipe.
Are you ready to have this podcast energetically align you with your goals and intentions while you listen? Dr. Greenwell creates an energetic boost and vitality lift for you with each episode. Her special events throughout the month are created to help you learn about goal setting and intention, and then how to put that into flow with a cup of tea or an action. Her guests provide insights into different tools that can support your well-being, and offer insights into the transitions that they themselves have experienced and they have used the tools they are sharing. These episodes are all about well-being and creating a self-care plan that can be used at the office and in your everyday activities. For Entrepreneurs and workers experiencing fatigue and lethargy at the office, this can be a game changer.
Each month you can enjoy learning more about the profound movement tools that Dr. Greenwell offers in her classes and 1:1 sessions, her insights are shared at the start of the month. Two podcasts are devoted to the transformation process that her guests have experienced and what that has meant for them moving forward with ease and grace. Lastly, she is joined by her sister, Charlene Waines, for a Compassionate Living episode to move our own thoughts and needs to the inspiration for helping others through our knowledge and experience. Charlene will be following the Moyo family from Malawi as she brings new insights into our power in the world to help. Are you intrigued? Get ready to begin transforming with each episode and bring your wellness journey forward in a powerful way each month.
The podcasts are sponsored by the Greenwell Center for Holistic Health where Dr. Greenwell offers classes and workshops in-person and online promoting the opportunity movement provides us for well-being at home and in the workplace (Balancing Business). The Cape Breton Tea Company inspires listeners to relax and enjoy a cup of tea while listening. The special tea blends include the "Tea with Intention" series as well as the "Harmony Blends" which are a part of the Building Resiliency program to help unwind trauma. These also include the special Harmony Coasters. Each episode expands on how you can use tea and the power of herbs to support your self-care plan. You can find their resources here:
greenwellcenter.com
capebretontea.ca
To learn more about the card decks that Michelle chooses her affirmation cards from, check out "Affirmations for the Body and BioField" and "It's in the Cards" in the shop at www.greenwellcenter.com. Also, check out the Harmony Coasters at www.capebretontea.ca.
The FREE e-book, BioEnergetic Essentials can be found on the main page of the organization that Dr. Michelle is President of, www.canbewell.org. This has been paired with the HoneyBEE Tea and is a great resource for at home or in the office.
Be Well with Dr. Michelle Greenwell
The Heart of Performing with Colin MacLeod
You know those jitters you get just before a presentation or pitching an idea? How about as a performer, waiting backstage for your name or your music to begin. We all know these as butterflies, nervousness, anxiety, or fear if it is strong enough.
Some performers look for ‘the butterflies’ to empower them with a great performance, but not everyone sees their appearance as a gentle push. In fact, many people shy away from public speaking, group presentations, or even speaking up when more than two people are present.
Growing up we were told to just ignore the nervous feeling and it would disappear once we got started. But, that wasn’t always true. On many occasions, we can feel the nerves shake our knees, the blood drain from our arms, and our minds and our thoughts disappear.
Today’s episode explores how I have learned to support myself and others with tools in bioenergetic wellness to calm fears, feel their power of support, and thrive because of them. I am joined by Colin MacLeod from Scotland, who has played fiddle for the Movement Made Easy classes and shared a couple of special podcasts in Season 2. Today we are discussing how to get to the Heart of the Performance, past our egocentric drive to perform, and find the heart-centered space that we refer to as “the moment” or “the sweet spot.”
Season 3 we are devoting to the transformational process that happens when people reach into their authentic selves and create magic. Our season has several publications this year, and we hope they inspire and empower you to consider living your true heart's desire with the love and compassion for others at the forefront. Thank you for joining us.
If you want more information on the Affirmation for the Body and BioField Deck please check out more details at: https://www.dancedebut.com/affirmations
For information about the tea shared on the show, check out:
https://cbteacompany.square.site
You can find Colin MacLeod at www.celticfiddleguru.com
If you're seeking help with managing anxiety or stress, you may find www.dancedebut.com useful. You can open the pop-up window to access the Top 8 Stress Release Tools, which come with detailed descriptions and a helpful graphic. Keep the graphic handy, whether it's on your desk, in the car, or on the fridge, to remind yourself of the simple tools that can empower and support you.
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
