Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with tips and tools to set your intention in the right direction. Michelle Greenwell's passion for building energy and vitality into daily routine is an inspiration for you to Be Well. Her guests to the show offer insights, action plans, and awareness for a wellness recipe.
Are you ready to have this podcast energetically align you with your goals and intentions while you listen? Dr. Greenwell creates an energetic boost and vitality lift for you with each episode. Her special events throughout the month are created to help you learn about goal setting and intention, and then how to put that into flow with a cup of tea or an action. Her guests provide insights into different tools that can support your well-being, and offer insights into the transitions that they themselves have experienced and they have used the tools they are sharing. These episodes are all about well-being and creating a self-care plan that can be used at the office and in your everyday activities. For Entrepreneurs and workers experiencing fatigue and lethargy at the office, this can be a game changer.
Each month you can enjoy learning more about the profound movement tools that Dr. Greenwell offers in her classes and 1:1 sessions, her insights are shared at the start of the month. Two podcasts are devoted to the transformation process that her guests have experienced and what that has meant for them moving forward with ease and grace. Lastly, she is joined by her sister, Charlene Waines, for a Compassionate Living episode to move our own thoughts and needs to the inspiration for helping others through our knowledge and experience. Charlene will be following the Moyo family from Malawi as she brings new insights into our power in the world to help. Are you intrigued? Get ready to begin transforming with each episode and bring your wellness journey forward in a powerful way each month.
The podcasts are sponsored by the Greenwell Center for Holistic Health where Dr. Greenwell offers classes and workshops in-person and online promoting the opportunity movement provides us for well-being at home and in the workplace (Balancing Business). The Cape Breton Tea Company inspires listeners to relax and enjoy a cup of tea while listening. The special tea blends include the "Tea with Intention" series as well as the "Harmony Blends" which are a part of the Building Resiliency program to help unwind trauma. These also include the special Harmony Coasters. Each episode expands on how you can use tea and the power of herbs to support your self-care plan. You can find their resources here:
greenwellcenter.com
capebretontea.ca
To learn more about the card decks that Michelle chooses her affirmation cards from, check out "Affirmations for the Body and BioField" and "It's in the Cards" in the shop at www.greenwellcenter.com. Also, check out the Harmony Coasters at www.capebretontea.ca.
The FREE e-book, BioEnergetic Essentials can be found on the main page of the organization that Dr. Michelle is President of, www.canbewell.org. This has been paired with the HoneyBEE Tea and is a great resource for at home or in the office.
Be Well with Dr. Michelle Greenwell
Leap into the Deep
Leap into the Deep! Sounds a bit ominous, doesn’t it? Many of us pull back from the edge of the waterfall to be safe. We will dip our toes in the water to see how cold it is before taking any plunge. And we will often choose the path that is most comfortable and assuring. Thrill seekers are the ones who do daredevil things. Adrenaline junkies push the limits of experience. Perhaps, we think, not I, I play it safe, I am cautious and pre-planning. I am in control of my situations and outcomes. Does this sound more like you? So, what does Leap into the Deep mean to my guests today?
Dr. Margaret Winters came to healthcare after her career in interactive multimedia was sidelined by chronic fatigue and fibromyalgia. As a functional medicine practitioner, she specializes now in restoring gut health and ensuring long-term brain health. Her leap into the deep transformed both her health and her career in a way that could support others in wellness. Did her leap create a change worth transformation?
Allison Stillman is a renowned Alchemist of Love, Author, Teacher, and Conscious Alchemy Coach. She is considered an expert on the historical use of essential oils in religious and spiritual ceremonies. Her story of transformation has provided her with experiences of awakening and inspiration, and her outreach to others expands the depth of knowledge she has created with vibration and ritual. Did her leap create the space for change and growth to magnify for herself and others?
Myself, Dr. Michelle Greenwell, started in the area of wellness, became a dance educator, and then studio owner to share my passion for dance and movement. Crippled by stress, I had to learn how to take care of my body and repair the damage to the tissue from the stress it endured by the passion to perform. Did my leap into the wellness field create change beyond my own ability to walk without pain? Absolutely, it created a whole new knowledge about what it means to move correctly and well.
Leap into the Deep is our new program. “A playful dive into the multidimensions of health and well-being.” We are three renowned healers sharing practical wisdom for our body, mind, movement, and spirit. Are you ready to play with us?
To learn more about the upcoming online event on July 8, 2023, please follow this link: https://bit.ly/LeapintotheDeep
Dr. Margaret Winters - www.createwholebodyhealth.com
Allison Stillman -
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.