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Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with tips and tools to set your intention in the right direction. Michelle Greenwell's passion for building energy and vitality into daily routine is an inspiration for you to Be Well. Her guests to the show offer insights, action plans, and awareness for a wellness recipe.
Are you ready to have this podcast energetically align you with your goals and intentions while you listen? Dr. Greenwell creates an energetic boost and vitality lift for you with each episode. Her special events throughout the month are created to help you learn about goal setting and intention, and then how to put that into flow with a cup of tea or an action. Her guests provide insights into different tools that can support your well-being, and offer insights into the transitions that they themselves have experienced and they have used the tools they are sharing. These episodes are all about well-being and creating a self-care plan that can be used at the office and in your everyday activities. For Entrepreneurs and workers experiencing fatigue and lethargy at the office, this can be a game changer.
Each month you can enjoy learning more about the profound movement tools that Dr. Greenwell offers in her classes and 1:1 sessions, her insights are shared at the start of the month. Two podcasts are devoted to the transformation process that her guests have experienced and what that has meant for them moving forward with ease and grace. Lastly, she is joined by her sister, Charlene Waines, for a Compassionate Living episode to move our own thoughts and needs to the inspiration for helping others through our knowledge and experience. Charlene will be following the Moyo family from Malawi as she brings new insights into our power in the world to help. Are you intrigued? Get ready to begin transforming with each episode and bring your wellness journey forward in a powerful way each month.
The podcasts are sponsored by the Greenwell Center for Holistic Health where Dr. Greenwell offers classes and workshops in-person and online promoting the opportunity movement provides us for well-being at home and in the workplace (Balancing Business). The Cape Breton Tea Company inspires listeners to relax and enjoy a cup of tea while listening. The special tea blends include the "Tea with Intention" series as well as the "Harmony Blends" which are a part of the Building Resiliency program to help unwind trauma. These also include the special Harmony Coasters. Each episode expands on how you can use tea and the power of herbs to support your self-care plan. You can find their resources here:
greenwellcenter.com
capebretontea.ca
To learn more about the card decks that Michelle chooses her affirmation cards from, check out "Affirmations for the Body and BioField" and "It's in the Cards" in the shop at www.greenwellcenter.com. Also, check out the Harmony Coasters at www.capebretontea.ca.
The FREE e-book, BioEnergetic Essentials can be found on the main page of the organization that Dr. Michelle is President of, www.canbewell.org. This has been paired with the HoneyBEE Tea and is a great resource for at home or in the office.
Be Well with Dr. Michelle Greenwell
Optimizing Your Day
Do you find that you set goals and then run out of willpower or energy to reach your final outcome?
Perhaps you feel alone as you try to pursue your dreams.
Today's podcast reveals the secrets within the podcast that creates the space for change to happen for you. We have been strategic in the placement of details within the podcast, and we create an energetic alignment for balance and flow for our listeners and viewers. We want you to be successful, and we want you to be able to use the tools of the bioenergetic wellness industry to maximize your goals and intentions.
In today's podcast, Dr. Greenwell walks you through the layers of intention placed within the actions, content, and ideas within the podcast, as well as the expertise of the guests that so lovingly share their knowledge with you.
Begin playing with goals and intentions prior to the podcast and throughout your week. Prepare a cup of your favorite beverage, or tea, as Dr. Greenwell shares the power of the blends found at capebretontea.ca.
Consider your stumbling blocks to success, perhaps some mind games that are played or some old beliefs that show up to sabotage you. Our guests on the show have been empowered by the tools that they share with you, and over the season you will begin to see a transition happening as you become more aligned with your true self.
Lastly, we offer a movement option from the guest and Dr. Michelle. These tools are a great way to move you forward from the podcast into action. This works for your goals and intentions as well. Many of these movement patterns can be found in the www.dancedebut.com programs offered, as well as in other playlists on the YouTube channel @michellegreenwell.
Intrigued by how the format of the podcast can be so empowering? Perhaps you listen to plenty of podcasts already. They may inform you, but do they transform you? Perhaps they inspire you, but do they provide ease and flow for success? We want you to release the tension and the blocks, and we want you to cumulatively create the space for change to happen daily, weekly, monthly and more.
Have a listen and gain insights into the power of intention and layering possibility. We want to "Empower Your Day."
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
