Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with tips and tools to set your intention in the right direction. Michelle Greenwell's passion for building energy and vitality into daily routine is an inspiration for you to Be Well. Her guests to the show offer insights, action plans, and awareness for a wellness recipe.
Are you ready to have this podcast energetically align you with your goals and intentions while you listen? Dr. Greenwell creates an energetic boost and vitality lift for you with each episode. Her special events throughout the month are created to help you learn about goal setting and intention, and then how to put that into flow with a cup of tea or an action. Her guests provide insights into different tools that can support your well-being, and offer insights into the transitions that they themselves have experienced and they have used the tools they are sharing. These episodes are all about well-being and creating a self-care plan that can be used at the office and in your everyday activities. For Entrepreneurs and workers experiencing fatigue and lethargy at the office, this can be a game changer.
Each month you can enjoy learning more about the profound movement tools that Dr. Greenwell offers in her classes and 1:1 sessions, her insights are shared at the start of the month. Two podcasts are devoted to the transformation process that her guests have experienced and what that has meant for them moving forward with ease and grace. Lastly, she is joined by her sister, Charlene Waines, for a Compassionate Living episode to move our own thoughts and needs to the inspiration for helping others through our knowledge and experience. Charlene will be following the Moyo family from Malawi as she brings new insights into our power in the world to help. Are you intrigued? Get ready to begin transforming with each episode and bring your wellness journey forward in a powerful way each month.
The podcasts are sponsored by the Greenwell Center for Holistic Health where Dr. Greenwell offers classes and workshops in-person and online promoting the opportunity movement provides us for well-being at home and in the workplace (Balancing Business). The Cape Breton Tea Company inspires listeners to relax and enjoy a cup of tea while listening. The special tea blends include the "Tea with Intention" series as well as the "Harmony Blends" which are a part of the Building Resiliency program to help unwind trauma. These also include the special Harmony Coasters. Each episode expands on how you can use tea and the power of herbs to support your self-care plan. You can find their resources here:
greenwellcenter.com
capebretontea.ca
To learn more about the card decks that Michelle chooses her affirmation cards from, check out "Affirmations for the Body and BioField" and "It's in the Cards" in the shop at www.greenwellcenter.com. Also, check out the Harmony Coasters at www.capebretontea.ca.
The FREE e-book, BioEnergetic Essentials can be found on the main page of the organization that Dr. Michelle is President of, www.canbewell.org. This has been paired with the HoneyBEE Tea and is a great resource for at home or in the office.
Be Well with Dr. Michelle Greenwell
Effective Communication
We all assume that what we think, and then say, is being heard as we meant it. But is that true? How often have you misunderstood what another has said to you? How often have you been confused with someone who is not responding as you had thought with the way you had offered information? It seemed like you were clear.
I know that when I offer the first Tai Chi class to people, and I say please remember just two things from class today and let the rest go, they nod and then proceed to want to absorb all the information and it leads to overwhelm. How is it that people hear what they want to hear and do what they want to do regardless of the expertise or support of others?
My guest today is Vera Thomas. Vera has her podcast show, where she explores effective communication and support for others by highlighting her guests. Vera has another incredible skill, she is trained in mediation and leadership and excels at supporting parents and children as they navigate school, learning, and parenting.
Vera is a Life Coach, International Speaker, Trainer, Mediator, and Poet. 22x bestselling author, Producer of a 2x weekly podcast/radio show “The Vera Thomas Show”. Her career spans across 40 years working with individuals, companies, non-profit organizations, schools, and churches engaging youth and adults. Vera is available for companies who want to transform their teams or families who want to transform their lives. Get ready to learn more about this powerhouse guest and her gifts in supporting others.
To learn more about Vera and her podcast and presentations:
Life Coach, International Speaker, Trainer, Mediator, and Poet. 22x bestselling author, Producer of a 2x weekly podcast/radio show “The Vera Thomas Show”. Her career spans across 40 years working with individuals, companies, non-profit organizations, schools, and churches engaging youth and adults.
Vera is available for companies who want to transform their teams or families who want to transform their lives.
Contact Information
Phone: 330.265.0999
Email: instillinggreatness1117@gmail.com
Free Gift and Contact Information https://bit.ly/VeraThomas
To learn more about the Affirmations for the Body and the BioField card deck please go to the shop at dancedebut.com. Be sure to sign up for the Top 8 Stress Release tips as well.
To order your specialty tea blend, please go to capebretontea.ca.
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.