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Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with practical tools, reflective practices, and energetic insights that help you live, work, and lead with greater vitality. Be Well with Dr. Michelle Greenwell invites you into meaningful conversations that bridge movement, energy medicine, intentional living, and compassionate care.
Dr. Michelle Greenwell—educator, movement specialist, and leader in BioEnergetic Wellness—guides listeners through episodes designed to align intention with action. Each episode offers inspiration and grounded practices you can integrate into daily life, whether at home, in the workplace, or within caregiving and leadership roles.
This season expands the depth of the podcast through special multi-episode trilogies, allowing listeners to explore healing topics more fully. These trilogy series create space to dive deeper into the lived experiences, science, and transformational tools shared by Dr. Greenwell’s guests—supporting real, sustainable change rather than quick fixes.
A monthly featured series with Laurin Wittig brings focused attention to dementia, caregiving, connection, and quality of life. These conversations explore how presence, creativity, movement, nature, and relational awareness can support both those living with dementia and those who walk alongside them. This series is especially meaningful for families, caregivers, healthcare professionals, and communities seeking compassionate, human-centered approaches.
Each month also includes episodes highlighting Dr. Greenwell’s own teachings—drawing from Tai Chi, subtle energy, movement-based self-care, and intention-setting—to support resilience, nervous system regulation, and ease during life’s transitions. These insights are especially supportive for entrepreneurs, caregivers, and professionals experiencing fatigue, overwhelm, or burnout.
A signature element of the podcast is the tea ritual woven into each episode. Sponsored by the Greenwell Center for Holistic Health and the Cape Breton Tea Company, listeners are invited to slow down, sip intentionally, and explore how herbs, affirmations, and mindful pauses can enhance well-being. Featured blends include the Tea with Intention series and Harmony Blends, part of the Building Resiliency program designed to help unwind stress and trauma.
Resources mentioned throughout the podcast include:
- Greenwell Center for Holistic Health (classes, workshops, card decks):
greenwellcenter.com - Cape Breton Tea Company (tea blends and Harmony Coasters):
capebretontea.ca - FREE e-book: BioEnergetic Essentials, available through CanBeWell.org, where Dr. Greenwell serves as President. This resource is paired with HoneyBEE Tea and supports self-care at home or in the workplace:
canbewell.org
Each episode of Be Well with Dr. Michelle Greenwell is an invitation to listen deeply, move gently, reflect intentionally, and bring your wellness journey forward with clarity, compassion, and grace.
Be Well with Dr. Michelle Greenwell
Dare to Change Course
It is so easy to become a slave to our patterns and habits of living. Once we find that groove that makes life easy, we fall into it and excel at keeping that space supported. This can be things like starting the day with a caffeinated beverage to wake us up. Having a snack from the favourite vendor near work. Buying a gym membership or signing up for an exercise class, and getting started with it, but not really loving it, and eventually not finishing the membership, then buying a new membership thinking things will change. Perhaps, walking every morning the same route with the same pace and challenges. It may seem that I am dishing your favourite wellness habit at the moment, but bear with me. We all have good intentions.
My guest today, Michelle Abraham, knows all about patterns and behaviour as she has built a very successful award-winning business in the podcast industry called Amplifyou, North America’s top podcast management company. She started as a podcaster herself, then branched out to help launch over 100 podcasts to help more people get their message out. So what does this have to do with habits for wellness? Michelle’s podcast business, winning Entrepreneur of the Year in 2022, supports podcasters in the wellness industry. She knows all about patterns and behaviours as she has heard their messages, and she has also understood their own patterns of intention for success with their podcast, but has realized the right program to make them successful on a grander scale.
Our story does not stop there however, as Michelle has also realized there is more to the story for healers and has ventured beyond her initial podcast focus, into High Vibe Visionary’s. She has changed her own patterns and habits to realize more of what she is truly made of. Transformation requires grit and intuition, passion, and letting go. Get ready to learn some incredible ideas from a true inspiration.
You can find Michelle Abraham at https://www.amplifyounetwork.com/
Michelle is a super mom to two incredible kids and an avid traveler. She's also the voice behind not one, but two podcasts – Amplifyou and Blissful Parenting.
In her latest venture, Michelle is thrilled to introduce "Amplifying Your Voice, Vision & Visibility with Masterminds & Aligned Adventures." This immersive experience is designed to elevate your vibe, align your business, and nourish your soul. Through the PACES framework – Podcasters, Authors, Content Creators, Entrepreneurs, and Speakers – Michelle will delve deep into the three pillars of Visi
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.