Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with tips and tools to set your intention in the right direction. Michelle Greenwell's passion for building energy and vitality into daily routine is an inspiration for you to Be Well. Her guests to the show offer insights, action plans, and awareness for a wellness recipe.
Are you ready to have this podcast energetically align you with your goals and intentions while you listen? Dr. Greenwell creates an energetic boost and vitality lift for you with each episode. Her special events throughout the month are created to help you learn about goal setting and intention, and then how to put that into flow with a cup of tea or an action. Her guests provide insights into different tools that can support your well-being, and offer insights into the transitions that they themselves have experienced and they have used the tools they are sharing. These episodes are all about well-being and creating a self-care plan that can be used at the office and in your everyday activities. For Entrepreneurs and workers experiencing fatigue and lethargy at the office, this can be a game changer.
Each month you can enjoy learning more about the profound movement tools that Dr. Greenwell offers in her classes and 1:1 sessions, her insights are shared at the start of the month. Two podcasts are devoted to the transformation process that her guests have experienced and what that has meant for them moving forward with ease and grace. Lastly, she is joined by her sister, Charlene Waines, for a Compassionate Living episode to move our own thoughts and needs to the inspiration for helping others through our knowledge and experience. Charlene will be following the Moyo family from Malawi as she brings new insights into our power in the world to help. Are you intrigued? Get ready to begin transforming with each episode and bring your wellness journey forward in a powerful way each month.
The podcasts are sponsored by the Greenwell Center for Holistic Health where Dr. Greenwell offers classes and workshops in-person and online promoting the opportunity movement provides us for well-being at home and in the workplace (Balancing Business). The Cape Breton Tea Company inspires listeners to relax and enjoy a cup of tea while listening. The special tea blends include the "Tea with Intention" series as well as the "Harmony Blends" which are a part of the Building Resiliency program to help unwind trauma. These also include the special Harmony Coasters. Each episode expands on how you can use tea and the power of herbs to support your self-care plan. You can find their resources here:
greenwellcenter.com
capebretontea.ca
To learn more about the card decks that Michelle chooses her affirmation cards from, check out "Affirmations for the Body and BioField" and "It's in the Cards" in the shop at www.greenwellcenter.com. Also, check out the Harmony Coasters at www.capebretontea.ca.
The FREE e-book, BioEnergetic Essentials can be found on the main page of the organization that Dr. Michelle is President of, www.canbewell.org. This has been paired with the HoneyBEE Tea and is a great resource for at home or in the office.
Be Well with Dr. Michelle Greenwell
Living Life with Meaning into our Golden Years
I am delighted to be able to watch my parents and my husband’s father thriving in their eighties. They have embraced their golden years in a way that continues to give to others and to know that their actions, words, and passion to help others make a difference.
On my last visit to my parents, it was an unexpected trip and so my dad was not able to find someone to take his paper route that he does in the middle of the night. He is awake while many of us are asleep, and he sleeps in two stints during the day. On this visit, he was trying to get in his visiting time while maintaining his sleeping arrangement that works for him. We were talking about the stress of the hours, but he delights in the quiet time, his chance to see amazing sunrises, and connect with other paper carriers who work the late night shift. He exclaimed to me that having a purpose and a connection was important and it kept him going. As much as the hours are hard, I agree with him.
I should add that both of my parents teach Tai Chi several days a week and are devoted to their club. They both practice on their own as well to stay sharp and ready for teaching, and they know how to work through their physical challenges of stiff knees and hands, sore backs or neck, as they both have a set routine that they are devoted to.
My father-in-law jumped out of a plane for a tandem jump last month to raise a significant amount of money for hospice, and then he went soaring down a zip line. His work with the Lion’s Club for decades had him involved in the community in many worthwhile projects. He is still devoted to supporting community events and activities and is one of the most active members at his apartment complex.
There are many stories of exuberant seniors who run circles around us younger folk, but I want to dive into some of the insights of today’s guest. Returning to share more of her wisdom as a medical doctor and the patients she has watched grow old over the years and thrive or wither as they have aged is Dr. Marianne Bette. In our last podcast episode we discussed her book “Living with a Grieving Heart,” and today I am excited to hear about what Marianne has learned across her years helping others.
Retired from her practice in Connecticut, Dr. Bette brings us some of the wisdom and stories that are a part of her next book.
To learn more about Dr. Bette please go to:
Instagram: @bettemarianne
https://emeraldlakebooks.com/living-with-a-grieving-heart/
mbette48@gmail.com
To order your Affirmations for the
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.