Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with practical tools, reflective practices, and energetic insights that help you live, work, and lead with greater vitality. Be Well with Dr. Michelle Greenwell invites you into meaningful conversations that bridge movement, energy medicine, intentional living, and compassionate care.
Dr. Michelle Greenwellâeducator, movement specialist, and leader in BioEnergetic Wellnessâguides listeners through episodes designed to align intention with action. Each episode offers inspiration and grounded practices you can integrate into daily life, whether at home, in the workplace, or within caregiving and leadership roles.
This season expands the depth of the podcast through special multi-episode trilogies, allowing listeners to explore healing topics more fully. These trilogy series create space to dive deeper into the lived experiences, science, and transformational tools shared by Dr. Greenwellâs guestsâsupporting real, sustainable change rather than quick fixes.
A monthly featured series with Laurin Wittig brings focused attention to dementia, caregiving, connection, and quality of life. These conversations explore how presence, creativity, movement, nature, and relational awareness can support both those living with dementia and those who walk alongside them. This series is especially meaningful for families, caregivers, healthcare professionals, and communities seeking compassionate, human-centered approaches.
Each month also includes episodes highlighting Dr. Greenwellâs own teachingsâdrawing from Tai Chi, subtle energy, movement-based self-care, and intention-settingâto support resilience, nervous system regulation, and ease during lifeâs transitions. These insights are especially supportive for entrepreneurs, caregivers, and professionals experiencing fatigue, overwhelm, or burnout.
A signature element of the podcast is the tea ritual woven into each episode. Sponsored by the Greenwell Center for Holistic Health and the Cape Breton Tea Company, listeners are invited to slow down, sip intentionally, and explore how herbs, affirmations, and mindful pauses can enhance well-being. Featured blends include the Tea with Intention series and Harmony Blends, part of the Building Resiliency program designed to help unwind stress and trauma.
Resources mentioned throughout the podcast include:
- Greenwell Center for Holistic Health (classes, workshops, card decks):
greenwellcenter.com - Cape Breton Tea Company (tea blends and Harmony Coasters):
capebretontea.ca - FREE e-book: BioEnergetic Essentials, available through CanBeWell.org, where Dr. Greenwell serves as President. This resource is paired with HoneyBEE Tea and supports self-care at home or in the workplace:
canbewell.org
Each episode of Be Well with Dr. Michelle Greenwell is an invitation to listen deeply, move gently, reflect intentionally, and bring your wellness journey forward with clarity, compassion, and grace.
Be Well with Dr. Michelle Greenwell
Facing Dementia: Journeying Through Time
đż Facing Dementia: Journeying Through Time | Episode 2 with Laurin Wittig
In this moving second episode of Facing Dementia, Dr. Michelle Greenwell welcomes back Laurin Wittig â intuitive transformation mentor, author, and host of the Podcast "Curiously Wise: Practical Spirituality in Action" â for a deep exploration of her shamanic journey and ancestral healing through DNA time travel.
Laurin opens her heart to share what it means to reconnect with her lineage, witness the energetic patterns of the past, and bring healing to generations before her. Together, we explore how dementia awareness becomes not only a personal challenge but a spiritual calling â one that invites us to reorganize, express, and nourish the full potential of who we are becoming.
This episodeâs featured tea is Releasing the Warrior from the Cape Breton Tea Company â a powerful blend connected to the Wood Element, infused with the spiritual essences of Juniper Berry and Black Pepper. This tea supports courage, renewal, and clear expression â helping us open to what truly nourishes and restores the soul.
The conversation also includes an energy activation to deepen your own self-awareness and connection:
âŻď¸ Tracing meridians with elements and emotions in mind
https://youtu.be/sSX3oHzaJd4?si=dsROivonHpuTK_K1
âŻď¸ Using the Don Yu arms-only movement to open energetic flow
https://youtu.be/2_5jM9GYaho?si=DYEUIILbKuWJHLbS
⨠Affirmation: âI release the past and step into my inspired future with strength and grace.â
Join us as we continue shining
Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.
Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.