Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with practical tools, reflective practices, and energetic insights that help you live, work, and lead with greater vitality. Be Well with Dr. Michelle Greenwell invites you into meaningful conversations that bridge movement, energy medicine, intentional living, and compassionate care.
Dr. Michelle Greenwell—educator, movement specialist, and leader in BioEnergetic Wellness—guides listeners through episodes designed to align intention with action. Each episode offers inspiration and grounded practices you can integrate into daily life, whether at home, in the workplace, or within caregiving and leadership roles.
This season expands the depth of the podcast through special multi-episode trilogies, allowing listeners to explore healing topics more fully. These trilogy series create space to dive deeper into the lived experiences, science, and transformational tools shared by Dr. Greenwell’s guests—supporting real, sustainable change rather than quick fixes.
A monthly featured series with Laurin Wittig brings focused attention to dementia, caregiving, connection, and quality of life. These conversations explore how presence, creativity, movement, nature, and relational awareness can support both those living with dementia and those who walk alongside them. This series is especially meaningful for families, caregivers, healthcare professionals, and communities seeking compassionate, human-centered approaches.
Each month also includes episodes highlighting Dr. Greenwell’s own teachings—drawing from Tai Chi, subtle energy, movement-based self-care, and intention-setting—to support resilience, nervous system regulation, and ease during life’s transitions. These insights are especially supportive for entrepreneurs, caregivers, and professionals experiencing fatigue, overwhelm, or burnout.
A signature element of the podcast is the tea ritual woven into each episode. Sponsored by the Greenwell Center for Holistic Health and the Cape Breton Tea Company, listeners are invited to slow down, sip intentionally, and explore how herbs, affirmations, and mindful pauses can enhance well-being. Featured blends include the Tea with Intention series and Harmony Blends, part of the Building Resiliency program designed to help unwind stress and trauma.
Resources mentioned throughout the podcast include:
- Greenwell Center for Holistic Health (classes, workshops, card decks):
greenwellcenter.com - Cape Breton Tea Company (tea blends and Harmony Coasters):
capebretontea.ca - FREE e-book: BioEnergetic Essentials, available through CanBeWell.org, where Dr. Greenwell serves as President. This resource is paired with HoneyBEE Tea and supports self-care at home or in the workplace:
canbewell.org
Each episode of Be Well with Dr. Michelle Greenwell is an invitation to listen deeply, move gently, reflect intentionally, and bring your wellness journey forward with clarity, compassion, and grace.
Be Well with Dr. Michelle Greenwell
Emotions and Healing: Anger to Inspiration
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if anger isn't something we need to suppress, but a signal that something is blocked, misaligned, or ready to change?
In Episode 6 of Emotions & Healing, Dr. Michelle Greenwell is joined by Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, to explore the Wood Element, Liver and Gall Bladder meridians, and the emotions of anger, resentment, and frustration.
Wood represents growth, expansion, vision, planning, decision-making, and forward movement. When balanced, we can feel clear, motivated, decisive, and flexible. When challenged, we may experience irritability, impulsive decisions, indecision, stagnation, or the feeling that we simply cannot move forward.
Kate and Denise explore how these emotions can influence our posture, movement, muscle responses, performance, recovery, and the choices we make. We also look at the Anterior Deltoid, Popliteus, Pectoralis Sternal, and Rhomboid muscle relationships through Touch for Health®.
Tea with Intentions: Releasing the Warrior
Our featured Cape Breton Tea Company blend is Releasing the Warrior, chosen to support the Wood Element and the transformation of anger into purposeful action.
Dandelion represents resilience and release, inviting us to clear stored frustration and stagnant energy.
Juniper Berry represents protection and clarity, helping us refine our direction, release emotional heaviness, and move forward with intention.
Together, they remind us that strength is not about force. It is about clarity, direction, and release.
As you sip, consider:
Where am I holding tension?
Where am I pushing too hard—or not moving at all?
The Wood Element reminds us that growth requires both strength and flexibility. When we listen to anger rather than simply react to it, we can begin transforming frustration into movement, resentment into clarity, and anger into purposeful direction.
Continue your exploration through the Movement Mastery Program under Wellness Training at GreenwellCenter.com, join us for the Artfilled Wellness Retreat, or develop practical skills through Touch for Health® Level 1.
Like, subscribe, and share this episode with someone navigating frustration, change, or an important decision.
Join us next for our final conversation exploring Ministerial Fire, Circulation, and Triple Warmer.
#EmotionsAndHealing #WoodElement #FiveElementTheory #LiverMeridian #GallBladderMeridian #Anger #Frustration #TouchForHealth #BioEnergeticWellness #ReleasingTheWarrior #TeaWithIntentions #KateMontgomery #DeniseCambiotti
Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.
Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.